Calories and Nutrients
Information

Bread, egg, toasted

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 315 kcal 15,8 %
Water 28,3 g 0,9 %
Fat 6,6 g 9,4 %
thereof Saturated Fats 1,61 g 8,1 %
Carbohydrate 52,6 g 19,5 %
thereof Dietary Fiber 2,5 g 10,0 %
thereof Sugars 1,9 g 2,2 %
Protein 10,5 g 21,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 69 mcg 8,6 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,11 mcg 11,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,5 mcg 10,0 %
Vitamin E 0,29 mg 2,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 540,0 mg 22,5 %
Calcium, Ca 102,0 mg 12,8 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 3,3 mg 23,9 %
Phosphorus, P 117,0 mg 14,6 %
Zinc, Zn 0,9 mg 5,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 56 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 4,8 mg
Folic acid 44,0 mcg
Potassium, K 126,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.