Bread, egg, toasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 315 |
kcal |
15,8 |
% |
|---|
| Water | 28,3 |
g |
0,9 |
% |
|---|
| Fat | 6,6 |
g |
9,4 |
% |
|---|
| thereof Saturated Fats | 1,61 |
g |
8,1 |
% |
|---|
| Carbohydrate | 52,6 |
g |
19,5 |
% |
|---|
| thereof Dietary Fiber | 2,5 |
g |
10,0 |
% |
|---|
| thereof Sugars | 1,9 |
g |
2,2 |
% |
|---|
| Protein | 10,5 |
g |
21,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
69 |
mcg |
8,6 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,11 |
mcg |
11,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,5 |
mcg |
10,0 |
% |
| Vitamin E |
0,29 |
mg |
2,9 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
540,0 |
mg |
22,5 |
% |
| Calcium, Ca |
102,0 |
mg |
12,8 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
3,3 |
mg |
23,9 |
% |
| Phosphorus, P |
117,0 |
mg |
14,6 |
% |
| Zinc, Zn |
0,9 |
mg |
5,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
56 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
4,8 |
mg |
| Folic acid |
44,0 |
mcg |
| Potassium, K |
126,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
