Bread, egg, toasted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 315 | kcal | 15,8 | % |
| Water | 28,3 | g | 0,9 | % |
| Fat | 6,6 | g | 9,4 | % |
| thereof Saturated Fats | 1,61 | g | 8,1 | % |
| Carbohydrate | 52,6 | g | 19,5 | % |
| thereof Dietary Fiber | 2,5 | g | 10,0 | % |
| thereof Sugars | 1,9 | g | 2,2 | % |
| Protein | 10,5 | g | 21,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 69 | mcg | 8,6 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,11 | mcg | 11,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,5 | mcg | 10,0 | % |
| Vitamin E | 0,29 | mg | 2,9 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 540,0 | mg | 22,5 | % |
| Calcium, Ca | 102,0 | mg | 12,8 | % |
| Magnesium, Mg | 21,0 | mg | 7,0 | % |
| Iron, Fe | 3,3 | mg | 23,9 | % |
| Phosphorus, P | 117,0 | mg | 14,6 | % |
| Zinc, Zn | 0,9 | mg | 5,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 56 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 4,8 | mg |
| Folic acid | 44,0 | mcg |
| Potassium, K | 126,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.