Bread, egg
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 283 | kcal | 14,2 | % |
| Water | 34,7 | g | 1,2 | % |
| Fat | 6,0 | g | 8,6 | % |
| thereof Saturated Fats | 1,59 | g | 8,0 | % |
| Carbohydrate | 47,8 | g | 17,7 | % |
| thereof Dietary Fiber | 2,3 | g | 9,2 | % |
| thereof Sugars | 1,8 | g | 2,0 | % |
| Protein | 9,5 | g | 19,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 63 | mcg | 7,9 | % |
| Vitamin B-6 | 0,060 | mg | 3,0 | % |
| Vitamin B-12 | 0,10 | mcg | 10,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,5 | mcg | 10,0 | % |
| Vitamin E | 0,26 | mg | 2,6 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 412,0 | mg | 17,2 | % |
| Calcium, Ca | 93,0 | mg | 11,6 | % |
| Magnesium, Mg | 19,0 | mg | 6,3 | % |
| Iron, Fe | 3,0 | mg | 21,7 | % |
| Phosphorus, P | 106,0 | mg | 13,3 | % |
| Zinc, Zn | 0,8 | mg | 5,3 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 51 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 4,8 | mg |
| Folic acid | 35,0 | mcg |
| Potassium, K | 115,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.