Calories and Nutrients
Information

Bread crumbs, dry, grated, seasoned

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 383 kcal 19,2 %
Water 6,4 g 0,2 %
Fat 5,5 g 7,8 %
thereof Saturated Fats 1,39 g 7,0 %
Carbohydrate 68,5 g 25,4 %
thereof Dietary Fiber 4,9 g 19,6 %
thereof Sugars 5,7 g 6,4 %
Protein 14,1 g 28,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin C 2,7 mg 4,5 %
Vitamin E 0,26 mg 2,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.759,0 mg 73,3 %
Calcium, Ca 182,0 mg 22,8 %
Magnesium, Mg 46,0 mg 15,3 %
Iron, Fe 4,9 mg 35,1 %
Phosphorus, P 177,0 mg 22,1 %
Zinc, Zn 1,4 mg 9,5 %

Health threats

Average Values Per 100 g
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 1,0 mg
Riboflavin 0,4 mg
Niacin 6,2 mg
Folic acid 99,0 mcg
Potassium, K 231,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.