Bread crumbs, dry, grated, seasoned
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 383 |
kcal |
19,2 |
% |
|---|
| Water | 6,4 |
g |
0,2 |
% |
|---|
| Fat | 5,5 |
g |
7,8 |
% |
|---|
| thereof Saturated Fats | 1,39 |
g |
7,0 |
% |
|---|
| Carbohydrate | 68,5 |
g |
25,4 |
% |
|---|
| thereof Dietary Fiber | 4,9 |
g |
19,6 |
% |
|---|
| thereof Sugars | 5,7 |
g |
6,4 |
% |
|---|
| Protein | 14,1 |
g |
28,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
10 |
mcg |
1,3 |
% |
| Vitamin B-6 |
0,170 |
mg |
8,5 |
% |
| Vitamin C |
2,7 |
mg |
4,5 |
% |
| Vitamin E |
0,26 |
mg |
2,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.759,0 |
mg |
73,3 |
% |
| Calcium, Ca |
182,0 |
mg |
22,8 |
% |
| Magnesium, Mg |
46,0 |
mg |
15,3 |
% |
| Iron, Fe |
4,9 |
mg |
35,1 |
% |
| Phosphorus, P |
177,0 |
mg |
22,1 |
% |
| Zinc, Zn |
1,4 |
mg |
9,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,0 |
mg |
| Riboflavin |
0,4 |
mg |
| Niacin |
6,2 |
mg |
| Folic acid |
99,0 |
mcg |
| Potassium, K |
231,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
