Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 266 | kcal | 13,3 | % |
| Water | 39,1 | g | 1,3 | % |
| Fat | 7,1 | g | 10,1 | % |
| thereof Saturated Fats | 1,55 | g | 7,8 | % |
| Carbohydrate | 43,5 | g | 16,1 | % |
| Protein | 6,7 | g | 13,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 0,15 | mcg | 15,0 | % |
| Vitamin C | 0,3 | mg | 0,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 658,0 | mg | 27,4 | % |
| Calcium, Ca | 249,0 | mg | 31,1 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 2,5 | mg | 17,9 | % |
| Phosphorus, P | 169,0 | mg | 21,1 | % |
| Zinc, Zn | 0,6 | mg | 4,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 40 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,3 | mg |
| Folic acid | 58,0 | mcg |
| Potassium, K | 147,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.