Bread, cornbread, dry mix, prepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 314 | kcal | 15,7 | % |
| Water | 31,9 | g | 1,1 | % |
| Fat | 10,0 | g | 14,3 | % |
| thereof Saturated Fats | 2,73 | g | 13,7 | % |
| Carbohydrate | 48,1 | g | 17,8 | % |
| thereof Dietary Fiber | 2,4 | g | 9,6 | % |
| Protein | 7,2 | g | 14,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 44 | mcg | 5,5 | % |
| Vitamin B-6 | 0,100 | mg | 5,0 | % |
| Vitamin B-12 | 0,16 | mcg | 16,0 | % |
| Vitamin C | 0,1 | mg | 0,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 778,0 | mg | 32,4 | % |
| Calcium, Ca | 73,0 | mg | 9,1 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 1,9 | mg | 13,6 | % |
| Phosphorus, P | 376,0 | mg | 47,0 | % |
| Zinc, Zn | 0,6 | mg | 4,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 61 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,0 | mg |
| Folic acid | 44,0 | mcg |
| Potassium, K | 128,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.