Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 418 |
kcal |
20,9 |
% |
|---|
| Water | 7,8 |
g |
0,3 |
% |
|---|
| Fat | 12,2 |
g |
17,4 |
% |
|---|
| thereof Saturated Fats | 3,09 |
g |
15,5 |
% |
|---|
| Carbohydrate | 69,5 |
g |
25,7 |
% |
|---|
| thereof Dietary Fiber | 6,5 |
g |
26,0 |
% |
|---|
| thereof Sugars | 20,3 |
g |
22,6 |
% |
|---|
| Protein | 7,0 |
g |
14,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
19 |
mcg |
2,4 |
% |
| Vitamin B-6 |
0,120 |
mg |
6,0 |
% |
| Vitamin B-12 |
0,09 |
mcg |
9,0 |
% |
| Vitamin C |
0,1 |
mg |
0,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,16 |
mg |
1,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
817,0 |
mg |
34,0 |
% |
| Calcium, Ca |
57,0 |
mg |
7,1 |
% |
| Magnesium, Mg |
24,0 |
mg |
8,0 |
% |
| Iron, Fe |
2,5 |
mg |
17,9 |
% |
| Phosphorus, P |
489,0 |
mg |
61,1 |
% |
| Zinc, Zn |
0,6 |
mg |
3,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
2 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,3 |
mg |
| Folic acid |
82,0 |
mcg |
| Potassium, K |
113,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
