Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 275 |
kcal |
13,8 |
% |
|---|
| Water | 32,6 |
g |
1,1 |
% |
|---|
| Fat | 1,6 |
g |
2,3 |
% |
|---|
| thereof Saturated Fats | 0,22 |
g |
1,1 |
% |
|---|
| Carbohydrate | 53,4 |
g |
19,8 |
% |
|---|
| thereof Dietary Fiber | 2,3 |
g |
9,2 |
% |
|---|
| Protein | 10,5 |
g |
21,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
534,0 |
mg |
22,3 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
3,6 |
mg |
25,4 |
% |
| Phosphorus, P |
96,0 |
mg |
12,0 |
% |
| Zinc, Zn |
0,9 |
mg |
5,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,6 |
mg |
| Folic acid |
66,0 |
mcg |
| Potassium, K |
101,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
