Calories and Nutrients
Information

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 257 kcal 12,9 %
Water 36,3 g 1,2 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,39 g 2,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 50,5 g 18,7 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 5,1 g 5,6 %
Protein 10,0 g 20,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 517,0 mg 21,5 %
Calcium, Ca 89,0 mg 11,1 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 6,1 mg 43,2 %
Phosphorus, P 87,0 mg 10,9 %
Zinc, Zn 1,9 mg 12,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,3 mg
Niacin 4,0 mg
Folic acid 116,0 mcg
Potassium, K 75,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.