Bagels, oat bran
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 255 | kcal | 12,8 | % |
| Water | 32,9 | g | 1,1 | % |
| Fat | 1,2 | g | 1,7 | % |
| thereof Saturated Fats | 0,19 | g | 0,9 | % |
| Carbohydrate | 53,3 | g | 19,7 | % |
| thereof Dietary Fiber | 3,6 | g | 14,4 | % |
| thereof Sugars | 1,6 | g | 1,8 | % |
| Protein | 10,7 | g | 21,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,040 | mg | 2,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 0,2 | mg | 0,3 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 0,33 | mg | 3,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 590,0 | mg | 24,6 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 3,1 | mg | 22,0 | % |
| Phosphorus, P | 110,0 | mg | 13,8 | % |
| Zinc, Zn | 0,9 | mg | 6,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 3,0 | mg |
| Folic acid | 52,0 | mcg |
| Potassium, K | 115,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.