Bagels, egg
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 278 |
kcal |
13,9 |
% |
|---|
| Water | 32,7 |
g |
1,1 |
% |
|---|
| Fat | 2,1 |
g |
3,0 |
% |
|---|
| thereof Saturated Fats | 0,42 |
g |
2,1 |
% |
|---|
| Carbohydrate | 53,0 |
g |
19,6 |
% |
|---|
| thereof Dietary Fiber | 2,3 |
g |
9,2 |
% |
|---|
| Protein | 10,6 |
g |
21,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
33 |
mcg |
4,1 |
% |
| Vitamin B-6 |
0,080 |
mg |
4,0 |
% |
| Vitamin B-12 |
0,16 |
mcg |
16,0 |
% |
| Vitamin C |
0,6 |
mg |
1,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
505,0 |
mg |
21,0 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
4,0 |
mg |
28,4 |
% |
| Phosphorus, P |
84,0 |
mg |
10,5 |
% |
| Zinc, Zn |
0,8 |
mg |
5,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
24 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,5 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,4 |
mg |
| Folic acid |
66,0 |
mcg |
| Potassium, K |
68,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
