Bagels, egg
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 278 | kcal | 13,9 | % |
| Water | 32,7 | g | 1,1 | % |
| Fat | 2,1 | g | 3,0 | % |
| thereof Saturated Fats | 0,42 | g | 2,1 | % |
| Carbohydrate | 53,0 | g | 19,6 | % |
| thereof Dietary Fiber | 2,3 | g | 9,2 | % |
| Protein | 10,6 | g | 21,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 33 | mcg | 4,1 | % |
| Vitamin B-6 | 0,080 | mg | 4,0 | % |
| Vitamin B-12 | 0,16 | mcg | 16,0 | % |
| Vitamin C | 0,6 | mg | 1,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 505,0 | mg | 21,0 | % |
| Calcium, Ca | 13,0 | mg | 1,6 | % |
| Magnesium, Mg | 25,0 | mg | 8,3 | % |
| Iron, Fe | 4,0 | mg | 28,4 | % |
| Phosphorus, P | 84,0 | mg | 10,5 | % |
| Zinc, Zn | 0,8 | mg | 5,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 24 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,5 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 3,4 | mg |
| Folic acid | 66,0 | mcg |
| Potassium, K | 68,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.