Calories and Nutrients
Information

Bagels, egg

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 278 kcal 13,9 %
Water 32,7 g 1,1 %
Fat 2,1 g 3,0 %
thereof Saturated Fats 0,42 g 2,1 %
Carbohydrate 53,0 g 19,6 %
thereof Dietary Fiber 2,3 g 9,2 %
Protein 10,6 g 21,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 33 mcg 4,1 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,16 mcg 16,0 %
Vitamin C 0,6 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 505,0 mg 21,0 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 4,0 mg 28,4 %
Phosphorus, P 84,0 mg 10,5 %
Zinc, Zn 0,8 mg 5,1 %

Health threats

Average Values Per 100 g
Cholesterol 24 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 3,4 mg
Folic acid 66,0 mcg
Potassium, K 68,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.