Bagels, cinnamon-raisin
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 273 |
kcal |
13,7 |
% |
|---|
| Water | 32,0 |
g |
1,1 |
% |
|---|
| Fat | 1,7 |
g |
2,4 |
% |
|---|
| thereof Saturated Fats | 0,27 |
g |
1,4 |
% |
|---|
| Carbohydrate | 55,2 |
g |
20,4 |
% |
|---|
| thereof Dietary Fiber | 2,3 |
g |
9,2 |
% |
|---|
| thereof Sugars | 6,0 |
g |
6,6 |
% |
|---|
| Protein | 9,8 |
g |
19,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
21 |
mcg |
2,6 |
% |
| Vitamin B-6 |
0,060 |
mg |
3,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,31 |
mg |
3,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
433,0 |
mg |
18,0 |
% |
| Calcium, Ca |
19,0 |
mg |
2,4 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
3,8 |
mg |
27,1 |
% |
| Phosphorus, P |
100,0 |
mg |
12,5 |
% |
| Zinc, Zn |
1,1 |
mg |
7,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,1 |
mg |
| Folic acid |
90,0 |
mcg |
| Potassium, K |
148,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
