ARCHWAY Home Style Cookies, Ruth's Oatmeal
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 428 | kcal | 21,4 | % |
| Water | 10,0 | g | 0,3 | % |
| Fat | 15,9 | g | 22,7 | % |
| thereof Saturated Fats | 3,53 | g | 17,6 | % |
| Carbohydrate | 66,2 | g | 24,5 | % |
| thereof Dietary Fiber | 2,6 | g | 10,4 | % |
| thereof Sugars | 34,1 | g | 37,9 | % |
| Protein | 5,9 | g | 11,9 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 440,0 | mg | 18,3 | % |
| Calcium, Ca | 31,0 | mg | 3,9 | % |
| Iron, Fe | 2,8 | mg | 19,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 16 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,7 | mg |
| Potassium, K | 184,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.