Calories and Nutrients
Information

ARCHWAY Home Style Cookies, Iced Oatmeal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 435 kcal 21,8 %
Water 10,0 g 0,3 %
Fat 16,5 g 23,6 %
thereof Saturated Fats 4,61 g 23,1 %
thereof Trans Fats 3,58 g %
Carbohydrate 66,8 g 24,7 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 37,2 g 41,3 %
Protein 4,9 g 9,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 377,0 mg 15,7 %
Calcium, Ca 32,0 mg 4,0 %
Iron, Fe 2,2 mg 15,6 %

Health threats

Average Values Per 100 g
Cholesterol 8 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 1,6 mg
Potassium, K 185,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.