ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 431 |
kcal |
21,6 |
% |
|---|
| Water | 10,9 |
g |
0,4 |
% |
|---|
| Fat | 16,4 |
g |
23,5 |
% |
|---|
| thereof Saturated Fats | 3,29 |
g |
16,5 |
% |
|---|
| thereof Trans Fats | 3,37 |
g |
|
% |
|---|
| Carbohydrate | 65,0 |
g |
24,1 |
% |
|---|
| thereof Dietary Fiber | 2,7 |
g |
10,8 |
% |
|---|
| thereof Sugars | 33,7 |
g |
37,5 |
% |
|---|
| Protein | 5,7 |
g |
11,3 |
% |
|---|
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
391,0 |
mg |
16,3 |
% |
| Calcium, Ca |
36,0 |
mg |
4,5 |
% |
| Iron, Fe |
2,3 |
mg |
16,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
8 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
1,8 |
mg |
| Potassium, K |
232,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
