ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories |
348 |
kcal |
17,4
|
% |
| Water |
12,1 |
g |
0,4
|
% |
| Fat |
1,5 |
g |
2,2
|
% |
| thereof Saturated Fats |
0,32 |
g |
1,6
|
% |
| Carbohydrate |
79,6 |
g |
29,5
|
% |
| thereof Dietary Fiber |
2,1 |
g |
8,4
|
% |
| thereof Sugars |
47,1 |
g |
52,3
|
% |
| Protein |
4,1 |
g |
8,2
|
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
576,0 |
mg |
24,0
|
% |
| Calcium, Ca |
32,0 |
mg |
4,0
|
% |
| Iron, Fe |
2,5 |
mg |
17,6
|
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
44 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,9 |
mg |
| Potassium, K |
276,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
