Calories and Nutrients
Information

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Nutrition Facts

Average Values Per 100 g Daily Value
Calories 390 kcal 19,5 %
Water 11,8 g 0,4 %
Fat 9,8 g 14,0 %
thereof Saturated Fats 2,31 g 11,6 %
thereof Trans Fats 2,74 g %
Carbohydrate 70,3 g 26,0 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 34,5 g 38,4 %
Protein 5,3 g 10,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 657,0 mg 27,4 %
Calcium, Ca 58,0 mg 7,3 %
Iron, Fe 2,8 mg 19,9 %

Health threats

Average Values Per 100 g
Cholesterol 10 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 2,5 mg
Potassium, K 171,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.