Calories and Nutrients
Information

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Nutrition Facts

Average Values Per 100 g Daily Value
Calories 405 kcal 20,3 %
Water 15,0 g 0,5 %
Fat 14,1 g 20,2 %
thereof Saturated Fats 5,57 g 27,9 %
thereof Trans Fats 2,95 g %
Carbohydrate 64,8 g 24,0 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 31,3 g 34,8 %
Protein 4,6 g 9,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 347,0 mg 14,5 %
Calcium, Ca 25,0 mg 3,1 %
Iron, Fe 2,3 mg 16,4 %

Health threats

Average Values Per 100 g
Cholesterol 21 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 2,0 mg
Potassium, K 138,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.