Calories and Nutrients
Information

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Nutrition Facts

Average Values Per 100 g Daily Value
Calories 400 kcal 20,0 %
Water 15,0 g 0,5 %
Fat 13,2 g 18,8 %
thereof Saturated Fats 5,12 g 25,6 %
thereof Trans Fats 2,83 g %
Carbohydrate 65,9 g 24,4 %
thereof Dietary Fiber 2,2 g 8,8 %
thereof Sugars 30,1 g 33,4 %
Protein 4,5 g 9,0 %

Vitamins

Average Values Per 100 g Daily Value

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 318,0 mg 13,3 %
Calcium, Ca 20,0 mg 2,5 %
Iron, Fe 2,4 mg 16,9 %

Health threats

Average Values Per 100 g
Cholesterol 6 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 2,2 mg
Potassium, K 135,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.