Calories and Nutrients
Information

Babyfood, vegetables, beets, strained

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 34 kcal 1,7 %
Water 90,1 g 3,0 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 7,7 g 2,9 %
thereof Dietary Fiber 1,9 g 7,6 %
thereof Sugars 6,1 g 6,8 %
Protein 1,3 g 2,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,020 mg 1,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,4 mg 4,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 83,0 mg 3,5 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 14,0 mg 4,7 %
Iron, Fe 0,3 mg 2,3 %
Phosphorus, P 14,0 mg 1,8 %
Zinc, Zn 0,1 mg 0,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,1 mg
Folic acid 0,0 mcg
Potassium, K 182,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.