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Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 433 |
kcal |
21,7 |
% |
|---|
| Water | 5,9 |
g |
0,2 |
% |
|---|
| Fat | 13,2 |
g |
18,9 |
% |
|---|
| thereof Saturated Fats | 2,35 |
g |
11,8 |
% |
|---|
| thereof Trans Fats | 0,02 |
g |
|
% |
|---|
| Carbohydrate | 67,1 |
g |
24,9 |
% |
|---|
| thereof Dietary Fiber | 0,2 |
g |
0,8 |
% |
|---|
| thereof Sugars | 24,2 |
g |
26,9 |
% |
|---|
| Protein | 11,8 |
g |
23,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
6 |
mcg |
0,8 |
% |
| Vitamin B-6 |
5,890 |
mg |
294,5 |
% |
| Vitamin B-12 |
0,46 |
mcg |
46,0 |
% |
| Vitamin C |
7,0 |
mg |
11,7 |
% |
| Vitamin D |
1,2 |
mcg |
24,0 |
% |
| Vitamin E |
0,46 |
mg |
4,6 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
357,0 |
mg |
14,9 |
% |
| Calcium, Ca |
101,0 |
mg |
12,6 |
% |
| Magnesium, Mg |
49,0 |
mg |
16,3 |
% |
| Iron, Fe |
4,2 |
mg |
29,9 |
% |
| Phosphorus, P |
179,0 |
mg |
22,4 |
% |
| Zinc, Zn |
1,1 |
mg |
7,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
12 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,5 |
mg |
| Riboflavin |
3,2 |
mg |
| Niacin |
16,0 |
mg |
| Folic acid |
74,0 |
mcg |
| Potassium, K |
501,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
