Chocolate Tiffin
Chocolate Tiffin recipe from WeDontEatAnythingWithaFace - wedonteatanythingwithaface.blogspot.com
|
Ingredients |
Quantities |
Calories |
| Biscuits, plain or buttermilk, commercially baked |
200 |
g |
|
730 |
kcal |
| Margarine Spread, approximately 48% fat, tub |
100 |
g |
|
424 |
kcal |
| Sugars, brown |
4 |
tsp |
(≈18g) |
70 |
kcal |
| Cocoa, dry powder, unsweetened |
4 |
tbsp |
(≈22g) |
49 |
kcal |
| Syrups, corn, dark |
4 |
tbsp |
(≈80g) |
229 |
kcal |
| Vanilla extract |
1 |
tsp |
(≈4g) |
12 |
kcal |
| Cereals ready-to-eat, MUESLI, dried fruit and nuts |
100 |
g |
|
340 |
kcal |
| Chocolate, dark, 45- 59% cacao solids |
100 |
g |
|
546 |
kcal |
|
Recipe for 10 servings |
Total recipe |
Per serving |
Daily Value |
| Calories |
2.400 | kcal |
240 | kcal |
12,0 | % |
| Fat |
120 | g |
12 | g |
17,1 | % |
| Carbohydrate |
330 | g |
33 | g |
12,2 | % |
| Protein |
31 | g |
3 | g |
6,3 | % |
