Chocolate, dark, 45- 59% cacao solids
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 546 |
kcal |
27,3 |
% |
|---|
| Water | 1,0 |
g |
0,0 |
% |
|---|
| Fat | 31,3 |
g |
44,7 |
% |
|---|
| thereof Saturated Fats | 18,51 |
g |
92,6 |
% |
|---|
| thereof Trans Fats | 0,11 |
g |
|
% |
|---|
| Carbohydrate | 61,2 |
g |
22,7 |
% |
|---|
| thereof Dietary Fiber | 7,0 |
g |
28,0 |
% |
|---|
| thereof Sugars | 47,9 |
g |
53,2 |
% |
|---|
| Protein | 4,9 |
g |
9,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
2 |
mcg |
0,3 |
% |
| Vitamin B-6 |
0,040 |
mg |
2,0 |
% |
| Vitamin B-12 |
0,23 |
mcg |
23,0 |
% |
| Vitamin E |
0,54 |
mg |
5,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
24,0 |
mg |
1,0 |
% |
| Calcium, Ca |
56,0 |
mg |
7,0 |
% |
| Magnesium, Mg |
146,0 |
mg |
48,7 |
% |
| Iron, Fe |
8,0 |
mg |
57,3 |
% |
| Phosphorus, P |
206,0 |
mg |
25,8 |
% |
| Zinc, Zn |
2,0 |
mg |
13,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Caffeine |
43 |
mg |
| Cholesterol |
8 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,7 |
mg |
| Potassium, K |
559,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
