Calories and Nutrients
Information

Margarine Spread, approximately 48% fat, tub

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 424 kcal 21,2 %
Water 49,7 g 1,7 %
Fat 47,5 g 67,9 %
thereof Saturated Fats 8,79 g 44,0 %
thereof Trans Fats 4,42 g %
Carbohydrate 0,9 g 0,3 %
thereof Dietary Fiber 0,0 g %
Protein 0,2 g 0,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,001 mg 0,1 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 3,94 mg 39,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 646,0 mg 26,9 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 1,0 mg 0,3 %
Iron, Fe 0,2 mg 1,5 %
Phosphorus, P 4,0 mg 0,5 %
Zinc, Zn 0,1 mg 0,4 %

Health threats

Average Values Per 100 g
Cholesterol 1 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,0 mg
Folic acid 0,0 mcg
Potassium, K 36,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.