Spices, caraway seed
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 333 | kcal | 16,6 | % |
| Water | 9,9 | g | 0,3 | % |
| Fat | 14,6 | g | 20,8 | % |
| thereof Saturated Fats | 0,62 | g | 3,1 | % |
| Carbohydrate | 49,9 | g | 18,5 | % |
| thereof Dietary Fiber | 38,0 | g | 152,0 | % |
| thereof Sugars | 0,6 | g | 0,7 | % |
| Protein | 19,8 | g | 39,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 18 | mcg | 2,3 | % |
| Vitamin B-6 | 0,360 | mg | 18,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 21,0 | mg | 35,0 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
| Vitamin E | 2,50 | mg | 25,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 17,0 | mg | 0,7 | % |
| Calcium, Ca | 689,0 | mg | 86,1 | % |
| Magnesium, Mg | 258,0 | mg | 86,0 | % |
| Iron, Fe | 16,2 | mg | 115,9 | % |
| Phosphorus, P | 568,0 | mg | 71,0 | % |
| Zinc, Zn | 5,5 | mg | 36,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,4 | mg |
| Niacin | 3,6 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.351,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.