Falafel, home-prepared
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 333 | kcal | 16,6 | % |
| Water | 34,6 | g | 1,2 | % |
| Fat | 17,8 | g | 25,4 | % |
| thereof Saturated Fats | 2,38 | g | 11,9 | % |
| Carbohydrate | 31,8 | g | 11,8 | % |
| Protein | 13,3 | g | 26,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 1 | mcg | 0,1 | % |
| Vitamin B-6 | 0,120 | mg | 6,0 | % |
| Vitamin B-12 | 0,00 | mcg | 0,0 | % |
| Vitamin C | 1,6 | mg | 2,7 | % |
| Vitamin D | 0,0 | mcg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 294,0 | mg | 12,3 | % |
| Calcium, Ca | 54,0 | mg | 6,8 | % |
| Magnesium, Mg | 82,0 | mg | 27,3 | % |
| Iron, Fe | 3,4 | mg | 24,4 | % |
| Phosphorus, P | 192,0 | mg | 24,0 | % |
| Zinc, Zn | 1,5 | mg | 10,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 0 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 1,0 | mg |
| Folic acid | 15,0 | mcg |
| Potassium, K | 585,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.