Calories and Nutrients
Information

Falafel, home-prepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 333 kcal 16,7 %
Water 34,6 g 1,2 %
Fat 17,8 g 25,4 %
thereof Saturated Fats 2,38 g 11,9 %
Carbohydrate 31,8 g 11,8 %
Protein 13,3 g 26,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,6 mg 2,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 294,0 mg 12,3 %
Calcium, Ca 54,0 mg 6,8 %
Magnesium, Mg 82,0 mg 27,3 %
Iron, Fe 3,4 mg 24,4 %
Phosphorus, P 192,0 mg 24,0 %
Zinc, Zn 1,5 mg 10,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 1,0 mg
Folic acid 15,0 mcg
Potassium, K 585,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.