Calories and Nutrients
Information

Winged beans, immature seeds, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 49 kcal 2,5 %
Water 87,0 g 2,9 %
Fat 0,9 g 1,2 %
thereof Saturated Fats 0,23 g 1,2 %
Carbohydrate 4,3 g 1,6 %
Protein 7,0 g 13,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 18,3 mg 30,5 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 84,0 mg 10,5 %
Magnesium, Mg 34,0 mg 11,3 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 37,0 mg 4,6 %
Zinc, Zn 0,4 mg 2,6 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 223,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.