Calories and Nutrients
Information

Winged bean leaves, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 74 kcal 3,7 %
Water 76,9 g 2,6 %
Fat 1,1 g 1,6 %
thereof Saturated Fats 0,27 g 1,4 %
Carbohydrate 14,1 g 5,2 %
Protein 5,9 g 11,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 405 mcg 50,6 %
Vitamin B-6 0,230 mg 11,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 45,0 mg 75,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 9,0 mg 0,4 %
Calcium, Ca 224,0 mg 28,0 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 4,0 mg 28,6 %
Phosphorus, P 63,0 mg 7,9 %
Zinc, Zn 1,3 mg 8,5 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,6 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 176,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.