Calories and Nutrients
Information

Winged bean, immature seeds, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 37 kcal 1,9 %
Water 90,1 g 3,0 %
Fat 0,7 g 0,9 %
thereof Saturated Fats 0,10 g 0,5 %
Carbohydrate 3,2 g 1,2 %
Protein 5,3 g 10,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 9,8 mg 16,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 240,0 mg 10,0 %
Calcium, Ca 61,0 mg 7,6 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 1,1 mg 7,8 %
Phosphorus, P 25,0 mg 3,1 %
Zinc, Zn 0,3 mg 1,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 274,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.