Calories and Nutrients
Information

Watercress, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 11 kcal 0,6 %
Water 95,1 g 3,2 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 1,3 g 0,5 %
thereof Dietary Fiber 0,5 g 2,0 %
thereof Sugars 0,2 g 0,2 %
Protein 2,3 g 4,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 160 mcg 20,0 %
Vitamin B-6 0,120 mg 6,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 43,0 mg 71,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,00 mg 10,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 41,0 mg 1,7 %
Calcium, Ca 120,0 mg 15,0 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,2 mg 1,4 %
Phosphorus, P 60,0 mg 7,5 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,2 mg
Folic acid 0,0 mcg
Potassium, K 330,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.