Calories and Nutrients
Information

Waterchestnuts, chinese, canned, solids and liquids

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 50 kcal 2,5 %
Water 86,4 g 2,9 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 12,3 g 4,6 %
thereof Dietary Fiber 2,5 g 10,0 %
thereof Sugars 2,5 g 2,7 %
Protein 0,9 g 1,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,3 mg 2,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,50 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 8,0 mg 0,3 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 0,9 mg 6,2 %
Phosphorus, P 19,0 mg 2,4 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 118,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.