Calories and Nutrients
Information

Turnips, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 16 kcal 0,8 %
Water 95,7 g 3,2 %
Fat 0,2 g 0,2 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 2,9 g 1,1 %
thereof Dietary Fiber 1,8 g 7,2 %
Protein 1,0 g 2,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,4 mg 7,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 25,0 mg 1,0 %
Calcium, Ca 23,0 mg 2,9 %
Magnesium, Mg 10,0 mg 3,3 %
Iron, Fe 0,7 mg 5,0 %
Phosphorus, P 20,0 mg 2,5 %
Zinc, Zn 0,1 mg 0,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 137,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.