Calories and Nutrients
Information

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 34 kcal 1,7 %
Water 91,0 g 3,0 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,08 g 0,4 %
Carbohydrate 4,7 g 1,8 %
thereof Dietary Fiber 3,1 g 12,4 %
thereof Sugars 1,0 g 1,1 %
Protein 3,0 g 6,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 431 mcg 53,9 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 18,2 mg 30,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,13 mg 21,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 255,0 mg 10,6 %
Calcium, Ca 128,0 mg 16,0 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 1,8 mg 12,5 %
Phosphorus, P 32,0 mg 4,0 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 216,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.