Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 17 kcal 0,9 %
Water 94,3 g 3,1 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 4,0 g 1,5 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 2,4 g 2,6 %
Protein 0,8 g 1,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 9,3 mg 15,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,68 mg 6,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 143,0 mg 6,0 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 11,0 mg 3,7 %
Iron, Fe 1,0 mg 6,9 %
Phosphorus, P 19,0 mg 2,4 %
Zinc, Zn 0,1 mg 0,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 188,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.