Calories and Nutrients
Information

Taro leaves, cooked, steamed, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 24 kcal 1,2 %
Water 92,2 g 3,1 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,08 g 0,4 %
Carbohydrate 4,0 g 1,5 %
thereof Dietary Fiber 2,0 g 8,0 %
Protein 2,7 g 5,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 212 mcg 26,5 %
Vitamin B-6 0,070 mg 3,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 35,5 mg 59,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 86,0 mg 10,8 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,2 mg 8,4 %
Phosphorus, P 27,0 mg 3,4 %
Zinc, Zn 0,2 mg 1,4 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 1,3 mg
Folic acid 0,0 mcg
Potassium, K 460,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.