Calories and Nutrients
Information

Sweet potato, frozen, cooked, baked, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 100 kcal 5,0 %
Water 73,7 g 2,5 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 23,4 g 8,7 %
thereof Dietary Fiber 1,8 g 7,2 %
Protein 1,7 g 3,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 821 mcg 102,6 %
Vitamin B-6 0,180 mg 9,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 9,1 mg 15,2 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 244,0 mg 10,2 %
Calcium, Ca 35,0 mg 4,4 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,5 mg 3,9 %
Phosphorus, P 44,0 mg 5,5 %
Zinc, Zn 0,3 mg 2,0 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,6 mg
Folic acid 0,0 mcg
Potassium, K 377,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.