Calories and Nutrients
Information

Swamp cabbage, cooked, boiled, drained, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 20 kcal 1,0 %
Water 92,9 g 3,1 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 3,7 g 1,4 %
thereof Dietary Fiber 1,9 g 7,6 %
Protein 2,1 g 4,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 260 mcg 32,5 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 16,0 mg 26,7 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 122,0 mg 5,1 %
Calcium, Ca 54,0 mg 6,8 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 1,3 mg 9,4 %
Phosphorus, P 42,0 mg 5,3 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 284,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.