Calories and Nutrients
Information

Squash, winter, hubbard, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 40 kcal 2,0 %
Water 88,0 g 2,9 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,10 g 0,5 %
Carbohydrate 8,7 g 3,2 %
Protein 2,0 g 4,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 68 mcg 8,5 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 11,0 mg 18,3 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 7,0 mg 0,3 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,4 mg 2,9 %
Phosphorus, P 21,0 mg 2,6 %
Zinc, Zn 0,1 mg 0,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 320,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.