Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 45 kcal 2,3 %
Water 86,4 g 2,9 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,02 g 0,1 %
Carbohydrate 11,7 g 4,3 %
thereof Dietary Fiber 2,0 g 8,0 %
thereof Sugars 2,2 g 2,4 %
Protein 1,0 g 2,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 532 mcg 66,5 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 21,0 mg 35,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,44 mg 14,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 48,0 mg 6,0 %
Magnesium, Mg 34,0 mg 11,3 %
Iron, Fe 0,7 mg 5,0 %
Phosphorus, P 33,0 mg 4,1 %
Zinc, Zn 0,2 mg 1,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 352,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.