Calories and Nutrients
Information

Squash, winter, all varieties, cooked, baked, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 37 kcal 1,9 %
Water 89,2 g 3,0 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,07 g 0,4 %
Carbohydrate 8,9 g 3,3 %
thereof Dietary Fiber 2,8 g 11,2 %
thereof Sugars 3,3 g 3,7 %
Protein 0,9 g 1,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 261 mcg 32,6 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 9,6 mg 16,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1,0 mg 0,0 %
Calcium, Ca 22,0 mg 2,8 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,4 mg 3,1 %
Phosphorus, P 19,0 mg 2,4 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 241,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.