Calories and Nutrients
Information

Squash, winter, acorn, cooked, boiled, mashed, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 34 kcal 1,7 %
Water 89,7 g 3,0 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 8,8 g 3,3 %
thereof Dietary Fiber 2,6 g 10,4 %
Protein 0,7 g 1,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 13 mcg 1,6 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 6,5 mg 10,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 239,0 mg 10,0 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,6 mg 4,0 %
Phosphorus, P 27,0 mg 3,4 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 263,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.