Calories and Nutrients
Information

Squash, summer, zucchini, includes skin, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 17 kcal 0,9 %
Water 94,8 g 3,2 %
Fat 0,3 g 0,5 %
thereof Saturated Fats 0,08 g 0,4 %
thereof Trans Fats 0,00 g %
Carbohydrate 3,1 g 1,2 %
thereof Dietary Fiber 1,0 g 4,0 %
thereof Sugars 2,5 g 2,8 %
Protein 1,2 g 2,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 17,9 mg 29,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 8,0 mg 0,3 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 0,4 mg 2,6 %
Phosphorus, P 38,0 mg 4,8 %
Zinc, Zn 0,3 mg 2,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 261,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.