Calories and Nutrients
Information

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 25 kcal 1,3 %
Water 92,2 g 3,1 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 5,5 g 2,1 %
thereof Dietary Fiber 1,4 g 5,6 %
thereof Sugars 2,3 g 2,6 %
Protein 1,3 g 2,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10 mcg 1,3 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 6,8 mg 11,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,15 mg 1,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 242,0 mg 10,1 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 0,5 mg 3,7 %
Phosphorus, P 41,0 mg 5,1 %
Zinc, Zn 0,3 mg 2,3 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 253,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.