Calories and Nutrients
Information

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 13 kcal 0,7 %
Water 96,0 g 3,2 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 3,0 g 1,1 %
thereof Dietary Fiber 1,4 g 5,6 %
thereof Sugars 1,2 g 1,3 %
Protein 0,6 g 1,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 2,7 mg 4,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 0,7 mg 5,1 %
Phosphorus, P 21,0 mg 2,6 %
Zinc, Zn 0,3 mg 1,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 96,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.