Calories and Nutrients
Information

Spinach, frozen, chopped or leaf, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 29 kcal 1,5 %
Water 90,2 g 3,0 %
Fat 0,6 g 0,8 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 4,2 g 1,6 %
thereof Dietary Fiber 2,9 g 11,6 %
thereof Sugars 0,7 g 0,7 %
Protein 3,6 g 7,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 586 mcg 73,3 %
Vitamin B-6 0,170 mg 8,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 5,5 mg 9,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 2,90 mg 29,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 74,0 mg 3,1 %
Calcium, Ca 129,0 mg 16,1 %
Magnesium, Mg 75,0 mg 25,0 %
Iron, Fe 1,9 mg 13,5 %
Phosphorus, P 49,0 mg 6,1 %
Zinc, Zn 0,6 mg 3,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 0,5 mg
Folic acid 0,0 mcg
Potassium, K 346,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.