Calories and Nutrients
Information

Shallots, freeze-dried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 348 kcal 17,4 %
Water 2,0 g 0,1 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,08 g 0,4 %
Carbohydrate 80,7 g 29,9 %
Protein 12,3 g 24,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2.805 mcg 350,6 %
Vitamin B-6 1,670 mg 83,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 39,0 mg 65,0 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 59,0 mg 2,5 %
Calcium, Ca 183,0 mg 22,9 %
Magnesium, Mg 104,0 mg 34,7 %
Iron, Fe 6,0 mg 42,9 %
Phosphorus, P 296,0 mg 37,0 %
Zinc, Zn 1,9 mg 12,9 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,1 mg
Niacin 1,0 mg
Folic acid 0,0 mcg
Potassium, K 1.650,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.