Seaweed, spirulina, dried
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 290 |
kcal |
14,5 |
% |
|---|
| Water | 4,7 |
g |
0,2 |
% |
|---|
| Fat | 7,7 |
g |
11,0 |
% |
|---|
| thereof Saturated Fats | 2,65 |
g |
13,3 |
% |
|---|
| Carbohydrate | 23,9 |
g |
8,9 |
% |
|---|
| thereof Dietary Fiber | 3,6 |
g |
14,4 |
% |
|---|
| thereof Sugars | 3,1 |
g |
3,4 |
% |
|---|
| Protein | 57,5 |
g |
114,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
29 |
mcg |
3,6 |
% |
| Vitamin B-6 |
0,360 |
mg |
18,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
10,1 |
mg |
16,8 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
5,00 |
mg |
50,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.048,0 |
mg |
43,7 |
% |
| Calcium, Ca |
120,0 |
mg |
15,0 |
% |
| Magnesium, Mg |
195,0 |
mg |
65,0 |
% |
| Iron, Fe |
28,5 |
mg |
203,6 |
% |
| Phosphorus, P |
118,0 |
mg |
14,8 |
% |
| Zinc, Zn |
2,0 |
mg |
13,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
2,4 |
mg |
| Riboflavin |
3,7 |
mg |
| Niacin |
12,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
1.363,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
