Calories and Nutrients
Information

Pumpkin leaves, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 21 kcal 1,1 %
Water 92,5 g 3,1 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,11 g 0,6 %
Carbohydrate 3,4 g 1,3 %
thereof Dietary Fiber 2,7 g 10,8 %
thereof Sugars 0,7 g 0,8 %
Protein 2,7 g 5,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 80 mcg 10,0 %
Vitamin B-6 0,190 mg 9,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,96 mg 9,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 244,0 mg 10,2 %
Calcium, Ca 43,0 mg 5,4 %
Magnesium, Mg 38,0 mg 12,7 %
Iron, Fe 3,2 mg 22,9 %
Phosphorus, P 79,0 mg 9,9 %
Zinc, Zn 0,2 mg 1,3 %

Health threats

Average Values Per 100 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,9 mg
Folic acid 0,0 mcg
Potassium, K 438,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.