Calories and Nutrients
Information

Pumpkin, flowers, cooked, boiled, drained, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 15 kcal 0,8 %
Water 95,2 g 3,2 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,04 g 0,2 %
Carbohydrate 3,2 g 1,2 %
thereof Dietary Fiber 0,9 g 3,6 %
thereof Sugars 2,4 g 2,7 %
Protein 1,1 g 2,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 87 mcg 10,9 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 5,0 mg 8,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 242,0 mg 10,1 %
Calcium, Ca 37,0 mg 4,6 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 0,9 mg 6,3 %
Phosphorus, P 34,0 mg 4,3 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,0 mg
Niacin 0,3 mg
Folic acid 0,0 mcg
Potassium, K 106,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.