Calories and Nutrients
Information

Pumpkin, canned, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 34 kcal 1,7 %
Water 90,0 g 3,0 %
Fat 0,3 g 0,4 %
thereof Saturated Fats 0,14 g 0,7 %
Carbohydrate 8,1 g 3,0 %
thereof Dietary Fiber 2,9 g 11,6 %
thereof Sugars 3,3 g 3,7 %
Protein 1,1 g 2,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 778 mcg 97,3 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 4,2 mg 7,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,06 mg 10,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 5,0 mg 0,2 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,4 mg 9,9 %
Phosphorus, P 35,0 mg 4,4 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 206,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.