Calories and Nutrients
Information

Potatoes, o'brien, frozen, unprepared

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 76 kcal 3,8 %
Water 80,0 g 2,7 %
Fat 0,1 g 0,2 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 17,5 g 6,5 %
thereof Dietary Fiber 1,9 g 7,6 %
Protein 1,8 g 3,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 7 mcg 0,9 %
Vitamin B-6 0,200 mg 10,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 11,3 mg 18,8 %
Vitamin D 0,0 mcg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 33,0 mg 1,4 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,0 mg 7,4 %
Phosphorus, P 49,0 mg 6,1 %
Zinc, Zn 0,3 mg 1,9 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 249,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.